Irish self-care checklist (A5 size)

Dry-Erase Self-Care Checklist

A gentle reminder to slow down and take care

This laminated self-care checklist is designed to support small, everyday moments of care - without pressure or perfection.

Keep it somewhere visible as a soft prompt to pause, breathe, and check in with yourself.

Reuse it daily, weekly, or whenever you need a reset.

Created to complement your self-care rituals and encourage a calmer, more intentional pace of living.

whiteboard marker included